TECHNO CARDIO TRANSFORMATION

The Ultimate Scientifically Proven HIIT-Fat-Burning Audio Program

Better results in less time

Listen to your coach guide you through each workout with Awesome Techno Trance music in the background!

One of the Best

Audio Downloadable Workouts Available!

Better results in less time – Listen to your coach guide you through each workout with awesome Techno Trance music in the background.

What’s not to love about HIIT training? Vaporize fat fast with this scientifically proven fat-burning program!

As far as cardio training goes, high-intensity interval training has been exactly that among serious fitness enthusiasts –a giant H.I.I.T.

This form of cardio combines intervals of high-intensity with intervals of either low-intensity exercise or complete rest. This style is a deviation from steady-state (slow and steady) cardio that most people do at a moderate intensity for 30-to-60 minutes.

With Techno Cardio Transformation, you’ll be running (or cycling or whatever) like a speeding bullet for short stretches, but the overall effect is better results in less time.

Scientific Evidence

DROP 2% BODY FAT IN 8 WEEKS

A 2001 study from East Tennessee State University demonstrated similar findings with subjects who followed an 8-week HIIT program (subjects dropped 2 percent in body fat) as compared to those who followed a continuous steady-state program (subjects had no percentage drop in body fat) on a treadmill.

LOSE 6 TIMES MORE BODY FAT

A study from Australia reported that females following a 20-minute HIIT program, consisting of 8-second sprints followed by 12 seconds of rest, lost six times more body fat than the group who followed a 40-minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate.

The major reason that HIIT works so well to drop body fat to a greater degree than continuous steady-state cardio appears to be due to the greater increase in resting metabolism following HIIT:

NO REST FOR YOUR METABOLISM

A 1996 study from Baylor College of Medicine (Houston, TX) reported that subjects who followed a HIIT workout on a stationary cycle burned significantly more calories during the 24 hours following the workout than those who cycled at a moderate steady-state intensity.

LOSE 100 MORE CALORIES

In a study presented at the 2007 annual meeting of the American College of Sports Medicine by Florida State University (Tallahassee), researchers reported that subjects who performed HIIT burned almost 10 percent more calories during the 24 hours following exercise as compared to those who performed continuous steady-state exercise, despite the fact that the total calories burned during the workouts were the same.

In addition to the increase in resting metabolism, research confirms that HIIT is effective at enhancing the metabolic machinery in muscle cells that promote fat burning and blunt fat production:

FAST BURNING MUSCLE

The Laval University study that found a decrease in body fat with HIIT also discovered that the HIIT subjects’ muscle fibers had significantly higher markers for fat oxidation (fat burning) than those in the continuous steady-state exercise group.

DECREASE YOUR FAT ENZYMES

A study from the Norwegian University of Science and Technology (Trondheim), reported that subjects with metabolic syndrome who followed a 16-week HIIT program had a 100 percent greater decrease in content of the fat-producing enzyme fatty acid synthase as compared to subjects who followed continuous moderate-intensity exercise.

And yet another way that HIIT appears to work has to do with getting the fat to where it will be burned away for good:

USE MORE FAT FOR YOUR WORKOUT FUEL

A new study published in the American Journal of Physiology sheds some light on another way that HIIT burns more body fat. Researchers reported that 6 weeks of HIIT increased the amount of special proteins in muscle that are responsible for carrying fat into the mitochondria (where fat is burned away for fuel) by up to 50 percent. Having more of these proteins in muscle means that more fat can be burned up for fuel during workouts and when resting.

The following program can take you from Techno Cardio Transformation beginner to advanced in 8 short weeks.

It begins with a work: rest ratio of 1:4 in Phase 1 for a total workout time of just under 15 minutes.

Phase 2 bumps up the amount of time in the “work” phase, bringing the ratio up to 1:2 and the total workout time to 17 minutes.

In Phase 3, the rest ratio is cut in half, bringing the ratio up to 1:1. The total workout time increases to 18.5 minutes.

Finally, in Phase 4, the rest ratio is cut in half again, raising the ratio to 2:1 and the total time at 20 minutes. This will put you in the advanced ranks for HIIT.

If you need to spend more than two weeks at a particular phase before moving up, go for it. The same goes if a phase seems too easy and you want to jump right up to the next phase.

You can do these workouts using tools, such as a jump rope, or simply doing jumping jacks, or sprinting, or working on a stationary cycle. Use your imagination. Just follow the work-to-rest intervals as indicated.

The Beginner-To-Advanced

8-Week Techno Cardio Transformation Program

Phase 1 (1:4):
Weeks 1-2

15 seconds: High-Intensity Exercise

60 Seconds: Rest or Low-Intensity Exercise

Repeat another 10 times, followed by a final 15-second high-intensity blast.

Total time: 14 minutes

Phase 2 (1:2):
Weeks 3-4

30 seconds: High-Intensity Exercise

60 seconds: Rest or Low-Intensity Exercise

Repeat another 10 times, followed by a final 30-second high-intensity blast.

Total time: 17 minutes

Phase 3 (1:1):
Weeks 5-6

30 seconds: High-Intensity Exercise

30 seconds: Rest or Low-Intensity Exercise

Repeat another 11 times, followed by a final 30-second high-intensity blast.

Total time: 18.5 minutes

Phase 4 (2:1):
Week 7-8

30 seconds: High-Intensity Exercise

15 seconds: Rest or Low-Intensity Exercise

Repeat another 25 times, followed by a final 30-second high-intensity blast.

Total time: 20 minutes

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